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	<title>Fitness - Fat burning &#187; weight training</title>
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	<link>http://fitnessfatburning.com</link>
	<description>losing weight psicology, fitness and fat burning.</description>
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		<title>The Benefits Of Lose Weight Gain Muscle</title>
		<link>http://fitnessfatburning.com/the-benefits-of-lose-weight-gain-muscle/</link>
		<comments>http://fitnessfatburning.com/the-benefits-of-lose-weight-gain-muscle/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 09:10:35 +0000</pubDate>
		<dc:creator>Daniel Davis</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=9030</guid>
		<description><![CDATA[The realm of fitness is loaded with great ideas to help an individual slim down and get into shape. Many are often surprised to learn that they can lose fat gain muscle at the same time. At the end of the day, those who begin to utilize weight training will often see their weight loss goals come much more quickly.]]></description>
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		<item>
		<title>Keep Away From Muscle Building In The Wrong Method!</title>
		<link>http://fitnessfatburning.com/keep-away-from-muscle-building-in-the-wrong-method/</link>
		<comments>http://fitnessfatburning.com/keep-away-from-muscle-building-in-the-wrong-method/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:35:58 +0000</pubDate>
		<dc:creator>Clinton Juergens</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle development]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=6000</guid>
		<description><![CDATA[Just how will you feel if you learned that almost anything you're undertaking with muscle building was utterly useless? Envision all the days, funds and effort you will have expended in the fitness center has been leading to muscle building - in the wrong method! Almost everything you might have found out about muscle building has left you with tiny advances in your hard earned attempts...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets To Weight Training</title>
		<link>http://fitnessfatburning.com/secrets-to-weight-training/</link>
		<comments>http://fitnessfatburning.com/secrets-to-weight-training/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:39:55 +0000</pubDate>
		<dc:creator>Jeffrey Cruz</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=5097</guid>
		<description><![CDATA[Working out means weight training. This training helps to increase your strength and size of muscles. This training is conducted through the use of advanced machines like weighted bars, dumbbells or weight stacks. In this training contraction of muscles take place.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Tips In Choosing A Gym</title>
		<link>http://fitnessfatburning.com/great-tips-in-choosing-a-gym/</link>
		<comments>http://fitnessfatburning.com/great-tips-in-choosing-a-gym/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:23:14 +0000</pubDate>
		<dc:creator>Julius Lawrence</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=2996</guid>
		<description><![CDATA[Gym is a place where you can see equipments for physical workout and people performing regular fitness programme. Main exercise area in gyms comprises of free weights, cardio machines, and other equipments for physical activities. Gyms have mirrors to monitor the right posture of all people executing an exercise.]]></description>
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		<item>
		<title>Why Employ A Personal Trainer?</title>
		<link>http://fitnessfatburning.com/why-employ-a-personal-trainer/</link>
		<comments>http://fitnessfatburning.com/why-employ-a-personal-trainer/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 10:27:34 +0000</pubDate>
		<dc:creator>Shantan Pitt</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[v]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=2054</guid>
		<description><![CDATA[People in their quest for the perfect figure usually indulge in dietary restrictions, reducing their intake of food and doing away with certain types of food completely. Such drastic methods may result in in losing some fat, but they always have serious repercussions on your health in the long run. Thus, it is a much better option to spend a part of your day engaged in some form of workout, and hiring a personal trainer is even better.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Effective Weight Reduction And Slimming</title>
		<link>http://fitnessfatburning.com/tips-for-effective-weight-reduction-and-slimming/</link>
		<comments>http://fitnessfatburning.com/tips-for-effective-weight-reduction-and-slimming/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:32:04 +0000</pubDate>
		<dc:creator>Helen Garner</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=2047</guid>
		<description><![CDATA[To ensure successful weight reduction, one has to be patient, organized and has to abide by a set routine with unflinching determination. You cannot cut corners when you decide upon slimming, so you have to work with earnest effort towards a clear goal, and under proper supervision.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/tips-for-effective-weight-reduction-and-slimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Advantages And Aspects Of A Good Fitness Program</title>
		<link>http://fitnessfatburning.com/key-advantages-and-aspects-of-a-good-fitness-program/</link>
		<comments>http://fitnessfatburning.com/key-advantages-and-aspects-of-a-good-fitness-program/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 12:04:37 +0000</pubDate>
		<dc:creator>Caroll Murphy</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1839</guid>
		<description><![CDATA[We are living in an era where we are constantly reminded of the benefits of staying fit and living a healthy life. Therefore people have become immensely interested in searching for and enrolling in fitness programs.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/key-advantages-and-aspects-of-a-good-fitness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Fit: Make Your Fitness Program Effective For You</title>
		<link>http://fitnessfatburning.com/be-fit-make-your-fitness-program-effective-for-you/</link>
		<comments>http://fitnessfatburning.com/be-fit-make-your-fitness-program-effective-for-you/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:50:08 +0000</pubDate>
		<dc:creator>Elaine  Thomson</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1838</guid>
		<description><![CDATA[We are living in an age where we are continuously reminded of the advantages of staying fit and leading a healthy lifestyle. Therefore it is not surprising that more and more people are now looking for a fitness program.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/be-fit-make-your-fitness-program-effective-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ab Exercises-Yes&#8230;Contraptions-No</title>
		<link>http://fitnessfatburning.com/5-ab-exercises-yes-contraptions-no/</link>
		<comments>http://fitnessfatburning.com/5-ab-exercises-yes-contraptions-no/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:35:48 +0000</pubDate>
		<dc:creator>Henry Artigon</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[great abs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1598</guid>
		<description><![CDATA[There's massive money in abdominals, and the fitness giants know it. So, instead of leading you straight to the information, they've created thousands of products designed to stop you from getting what you want, and keep on paying for the newest and most technically advanced ab machine. The problem? 99% of these abdominal contraptions are bogus. Don't let yourself waste your precious time and money on these false workouts, instead focus on the ab exercises that really work, and leave your money in your pocket and your fat sweating off your body. These five exercises will have you working your way towards great abs in no time at all.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/5-ab-exercises-yes-contraptions-no/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Body Building Tips To Pump Up Your Muscles</title>
		<link>http://fitnessfatburning.com/five-body-building-tips-to-pump-up-your-muscles/</link>
		<comments>http://fitnessfatburning.com/five-body-building-tips-to-pump-up-your-muscles/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 08:40:33 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Men's issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1544</guid>
		<description><![CDATA[The following five weight training tips are critical if you want to learn and understand how to lift weights correctly. When you choose a weight training program, stay with it for at least four months and make a serious commitment to that particular program. Take a seat, and note down your weight gain goals.]]></description>
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