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	<title>Fitness - Fat burning &#187; senior</title>
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	<description>losing weight psicology, fitness and fat burning.</description>
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		<title>Weight Loss After 40: Four Basic Workouts For People Over 40</title>
		<link>http://fitnessfatburning.com/weight-loss-after-40-four-basic-workouts-for-people-over-40/</link>
		<comments>http://fitnessfatburning.com/weight-loss-after-40-four-basic-workouts-for-people-over-40/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:28:08 +0000</pubDate>
		<dc:creator>Scott Fisher</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over 40]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middle age fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Has fear kept you from starting an over 40 exercise routine? Are you intimidated by the physique of the athletes at the gym? Do you worry that you will hurt yourself if you go for a run or do aerobics? Is it just very uncomfortable to use exercise machines? These worries prevent thousands from restoring their health and happiness through fitness. However, if you start with simpler exercises you will be ensuring your success and life-long health.]]></description>
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		<title>Give Your Old Bones An Overhaul</title>
		<link>http://fitnessfatburning.com/give-your-old-bones-an-overhaul/</link>
		<comments>http://fitnessfatburning.com/give-your-old-bones-an-overhaul/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 08:35:58 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[strenght training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[A normal  aspect of aging is the general weakening of muscle tissue and bones throughout the body. A sure way to reduce the stress on our weakening bones is to increase our muscle mass through strength training. EVERYONE can get a benefit from strength training no matter what age.]]></description>
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