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	<title>Fitness - Fat burning &#187; lose fat fast</title>
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		<title>Fat Loss &#8211; Balancing Flexibility And Strength</title>
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		<pubDate>Sun, 14 Feb 2010 09:30:49 +0000</pubDate>
		<dc:creator>Dante Solaris</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[effective fat loss exercises]]></category>
		<category><![CDATA[effective weightloss]]></category>
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		<description><![CDATA[There are a number of ways to get fit and lose weight- cardio exercises, dieting, resistance training, sports, or any combination of these. It's just a matter of finding the right combo of exercises that fits a person's schedule, physical capacity and preferences.]]></description>
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		<title>Work Harder To Get Flat Abs</title>
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		<pubDate>Fri, 15 Jan 2010 12:31:17 +0000</pubDate>
		<dc:creator>Dante Solaris</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<description><![CDATA[Whoever says that getting your abs flat and well muscled is no big deal is lying. The only way to get flat abs is by working harder. And it all starts with your attitude. A lot of times you start a fitness regimen only to stop a few weeks or even days later because you got lazy and discouraged. Well, it's time to harness that attitude in and concentrate on the task of getting flat abs through making time for a well thought out exercise program and dietary planning.]]></description>
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		<title>How To Lose Belly Fat Fast?</title>
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		<comments>http://fitnessfatburning.com/how-to-lose-belly-fat-fast/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 10:18:44 +0000</pubDate>
		<dc:creator>James Hopkins</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[best exercise to loss weight]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
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