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	<title>Fitness - Fat burning &#187; fitness over 40</title>
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		<title>Weight Loss After 40: Four Basic Workouts For People Over 40</title>
		<link>http://fitnessfatburning.com/weight-loss-after-40-four-basic-workouts-for-people-over-40/</link>
		<comments>http://fitnessfatburning.com/weight-loss-after-40-four-basic-workouts-for-people-over-40/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:28:08 +0000</pubDate>
		<dc:creator>Scott Fisher</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness over 40]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middle age fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Has fear kept you from starting an over 40 exercise routine? Are you intimidated by the physique of the athletes at the gym? Do you worry that you will hurt yourself if you go for a run or do aerobics? Is it just very uncomfortable to use exercise machines? These worries prevent thousands from restoring their health and happiness through fitness. However, if you start with simpler exercises you will be ensuring your success and life-long health.]]></description>
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