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	<title>Fitness - Fat burning &#187; fat</title>
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	<link>http://fitnessfatburning.com</link>
	<description>losing weight psicology, fitness and fat burning.</description>
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		<title>What Is The Atkins Grapefruit Diet?</title>
		<link>http://fitnessfatburning.com/what-is-the-atkins-grapefruit-diet/</link>
		<comments>http://fitnessfatburning.com/what-is-the-atkins-grapefruit-diet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:04:44 +0000</pubDate>
		<dc:creator>Frank Williams</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=6520</guid>
		<description><![CDATA[The Atkins Grapefruit diet is a diet plan, not supported by the eponymous Dr. Atkins firm, that plays on the fame of two diets: the grapefruit diet and the Atkins diet. However, a close look at this diet shows that it may not be all it claims to be.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shed More Than Ten Lbs In Ten Days</title>
		<link>http://fitnessfatburning.com/shed-more-than-ten-lbs-in-ten-days/</link>
		<comments>http://fitnessfatburning.com/shed-more-than-ten-lbs-in-ten-days/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:56:14 +0000</pubDate>
		<dc:creator>Tim Henry</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=6110</guid>
		<description><![CDATA[There is nothing like the potential of shedding more than ten lbs in 10 days. Even so, most people seem to lack the motivation they need to start a weight loss program. To boost your diet, you would be pleased to learn that a juice fasting diet will let you obtain a healthier figure.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Shouldn&#8217;t Do Circuit Training</title>
		<link>http://fitnessfatburning.com/when-you-shouldnt-do-circuit-training/</link>
		<comments>http://fitnessfatburning.com/when-you-shouldnt-do-circuit-training/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:28:45 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=5035</guid>
		<description><![CDATA[The exercise science is very clear here, circuit training is probably the most effective type of training for fat loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Can I Get And Still Lose Weight?</title>
		<link>http://fitnessfatburning.com/how-many-calories-can-i-get-and-still-lose-weight/</link>
		<comments>http://fitnessfatburning.com/how-many-calories-can-i-get-and-still-lose-weight/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:31:46 +0000</pubDate>
		<dc:creator>Benton Breadlei</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=4776</guid>
		<description><![CDATA[To work out how many calories you could have, first commence with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most of the people simply choose a capricious number like 1200 calories and that's what they eat, but in almost each case that is not nearly enough calories to ensure acceptable nourishment, not to mention the deprivation that sets up.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Procedures For Losing Weight</title>
		<link>http://fitnessfatburning.com/the-procedures-for-losing-weight/</link>
		<comments>http://fitnessfatburning.com/the-procedures-for-losing-weight/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:06:09 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lapband]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=4019</guid>
		<description><![CDATA[Why do diets fail? Remember this, and remember this well: your mind and body are one. In other words, once your body figures out that there's less food going around, your body will start to slow it's metabolism down and hold on to as many calories as it can. Your mind on the other hand, realizes this and starts gearing to finding more food. You will think about food all day long and eventually you might even give in and binge. Then you'd feel terrible.]]></description>
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		<item>
		<title>Losing Weight With Fat Loss 4 Idiots</title>
		<link>http://fitnessfatburning.com/losing-weight-with-fat-loss-4-idiots/</link>
		<comments>http://fitnessfatburning.com/losing-weight-with-fat-loss-4-idiots/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:12:59 +0000</pubDate>
		<dc:creator>Tammy Gunter</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3957</guid>
		<description><![CDATA[The most recent diet which is named Fat Loss 4 Idiots all circles around the idea of making an 11 day meal plan that is tailored to your own preferences.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/losing-weight-with-fat-loss-4-idiots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Review Of Burn The Fat Feed The Muscle</title>
		<link>http://fitnessfatburning.com/my-review-of-burn-the-fat-feed-the-muscle/</link>
		<comments>http://fitnessfatburning.com/my-review-of-burn-the-fat-feed-the-muscle/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:03:12 +0000</pubDate>
		<dc:creator>Allison Roybal</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3949</guid>
		<description><![CDATA[There are plenty of reasons for why the e-book Burn the Fat Feed the Muscle has garnered much praise in the field of weight loss.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/my-review-of-burn-the-fat-feed-the-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Lose A Beer Belly In A Week And Keep It Away</title>
		<link>http://fitnessfatburning.com/ways-to-lose-a-beer-belly-in-a-week-and-keep-it-away/</link>
		<comments>http://fitnessfatburning.com/ways-to-lose-a-beer-belly-in-a-week-and-keep-it-away/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:36:50 +0000</pubDate>
		<dc:creator>Ravel Morican</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3668</guid>
		<description><![CDATA[The Best way to learn how to lose a beer belly in a week and keep it away is to put the bottle down. This is not meant as a joke statement and apologies ahead to those whose feelings are hurt, the objective is to help and not to emotionally scar. A beer gut could be a major medical issue if left untreated. The clear suggestions for the reduction of a beer belly will be to stop drinking and pick up some kind of exercise routine.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/ways-to-lose-a-beer-belly-in-a-week-and-keep-it-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Weight Loss Diet-How To Lose Weight Faster Than You Thought possible</title>
		<link>http://fitnessfatburning.com/extreme-weight-loss-diet-how-to-lose-weight-faster-than-you-thought-possible/</link>
		<comments>http://fitnessfatburning.com/extreme-weight-loss-diet-how-to-lose-weight-faster-than-you-thought-possible/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:46:35 +0000</pubDate>
		<dc:creator>Brad Davidson</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3269</guid>
		<description><![CDATA[I don't think anyone would disagree with me when I say having a nice looking body is one of the most sought after things. Not only do other people look at you and aspire to someday be like you, but your self confidence goes way up. In this article, we will be going over three great tips to help you put together an extreme weight loss diet. Once you are done reading you will be on your way to losing the pounds quickly and easily.]]></description>
		<wfw:commentRss>http://fitnessfatburning.com/extreme-weight-loss-diet-how-to-lose-weight-faster-than-you-thought-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Eat To Lose Weight</title>
		<link>http://fitnessfatburning.com/what-to-eat-to-lose-weight/</link>
		<comments>http://fitnessfatburning.com/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:36:06 +0000</pubDate>
		<dc:creator>Yong Qiang</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3128</guid>
		<description><![CDATA[There is no need of wondering on losing weight. Some times you may be familiar with Jennie's story. She always had a little food to stay slim which you may think as impossible. It is not essential to have little food like a rabbit to reduce weight.]]></description>
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		<slash:comments>0</slash:comments>
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