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	<title>Fitness - Fat burning &#187; cross trainers</title>
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		<title>Cross Training Benefits</title>
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		<pubDate>Tue, 27 Oct 2009 09:36:18 +0000</pubDate>
		<dc:creator>Olivia Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cross trainers]]></category>
		<category><![CDATA[cross training]]></category>
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		<description><![CDATA[We all know that we should take some form of exercise every day. This is not always as easy to achieve as it sounds. Very busy lives along with paying a lot of money to go to a gym can make this option a non starter. Jogging, although beneficial can be bad for joints and is not fun during wet, cold winter days.]]></description>
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