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	<title>Fitness - Fat burning &#187; cardio</title>
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	<description>losing weight psicology, fitness and fat burning.</description>
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		<title>Top Low Carb Diet Plan For Effective Weight Loss</title>
		<link>http://fitnessfatburning.com/top-low-carb-diet-plan-for-effective-weight-loss/</link>
		<comments>http://fitnessfatburning.com/top-low-carb-diet-plan-for-effective-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 08:45:32 +0000</pubDate>
		<dc:creator>Jack  Williams</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diet plan]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=8941</guid>
		<description><![CDATA[Eating for nourishment and satisfaction is the key to any successful weight loss program. The very best way to do that may be eating a low carb diet plan because keeping track of calories is not required. By eating in a different way, rather than trying to eat less, the body on this kind of diet will actually take in fewer calories and lose weight without feeling deprivation.]]></description>
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		<title>Beginners Running Guide</title>
		<link>http://fitnessfatburning.com/beginners-running-guide/</link>
		<comments>http://fitnessfatburning.com/beginners-running-guide/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 07:58:46 +0000</pubDate>
		<dc:creator>Herman Valdamirin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=6451</guid>
		<description><![CDATA[As a total beginner to running you might feel intimidated to get out your house and have your first try, but when you do you will never look back. Regularly running three times a week will result in you having more energy; you sleep better at night  and feel more rested in the morning, and like any other activity where your body moves calories are burnt, which if combined with a healthy diet will lead to losing weight.]]></description>
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		<title>Why Athletes Should Get Specialized Fitness Training</title>
		<link>http://fitnessfatburning.com/why-athletes-should-get-specialized-fitness-training/</link>
		<comments>http://fitnessfatburning.com/why-athletes-should-get-specialized-fitness-training/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 08:54:46 +0000</pubDate>
		<dc:creator>Benjamin Walters</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=5273</guid>
		<description><![CDATA[Playing sports is great exercise, and it promotes agility and reduces stress. Considering all of these good things that go along with it, why would anyone suggest that athletes, pro or amateur get specialized fitness training? Because it will define and strengthen your body to match the sport that you excel in.]]></description>
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		<title>Exercises To Lose Belly Fat &#8211; Are Ab Rollers And Crunches Effective</title>
		<link>http://fitnessfatburning.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective/</link>
		<comments>http://fitnessfatburning.com/exercises-to-lose-belly-fat-are-ab-rollers-and-crunches-effective/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:14:27 +0000</pubDate>
		<dc:creator>Tommie Dixon</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3996</guid>
		<description><![CDATA[When trying to figure out the way to lose belly fat, the majority are lured in by adverts about those silly devices you see. The way to really get those abs you want is to reveal the ones that are concealed under layers of belly fat and the best exercises to lose belly fat are ones that work the whole body. By working all of the muscle groupings, you'll burn the fat and lose the pounds, exposing a gorgeous you underneath.]]></description>
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		<title>Ways To Lose Belly Fat</title>
		<link>http://fitnessfatburning.com/ways-to-lose-belly-fat/</link>
		<comments>http://fitnessfatburning.com/ways-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:14:38 +0000</pubDate>
		<dc:creator>Royce Meyer</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3706</guid>
		<description><![CDATA[Belly fat, which is also known as stomach fat, abdominal fat, pot belly, and so on , is the kind of fat that's found deeper in the body compared to subcutaneous fat, which is found just beneath the skin. Belly fat is very threatening since it collects round the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more USA citizens are being diagnosed each day with heavy levels of cholesterol, diabetes, heart sicknesses, and so on all of them linked to belly fat. So, these are some tips on how to lose belly fat :]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How It&#8217;s Possible To Get Rid Of Belly Fat</title>
		<link>http://fitnessfatburning.com/how-its-possible-to-get-rid-of-belly-fat/</link>
		<comments>http://fitnessfatburning.com/how-its-possible-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:53:10 +0000</pubDate>
		<dc:creator>Lowell Kelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3585</guid>
		<description><![CDATA[One morning you wake up and walk into the lavatory. When you look in the mirror while scratching your belly you detect that it jiggles. That's's wierd you think, I do not remember it doing that. And that's where it starts, the unexpected realisation a layer of fat is beginning to take up residence on your body, most significantly across your midsection.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercises To Get Rid Of Belly Fat Convenient</title>
		<link>http://fitnessfatburning.com/exercises-to-get-rid-of-belly-fat-convenient/</link>
		<comments>http://fitnessfatburning.com/exercises-to-get-rid-of-belly-fat-convenient/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:14:47 +0000</pubDate>
		<dc:creator>Owen Rich</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3237</guid>
		<description><![CDATA[1. Hindu Squats]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Amazing Pointers To Burn Belly Fat Fast</title>
		<link>http://fitnessfatburning.com/three-amazing-pointers-to-burn-belly-fat-fast/</link>
		<comments>http://fitnessfatburning.com/three-amazing-pointers-to-burn-belly-fat-fast/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:49:19 +0000</pubDate>
		<dc:creator>Elliott Mccarty</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://fitnessfatburning.com/?p=3129</guid>
		<description><![CDATA[There are a lot of weight loss systems for disposing of belly fat being advertised, but the problem is that very few of them actually burn off enough fat to be rewarding. It is even tougher if you've a slow metabolism or if you have uncooperative fat deposits.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reduce Belly Fat &#8211; Diet And Exercises For Busy Girls</title>
		<link>http://fitnessfatburning.com/reduce-belly-fat-diet-and-exercises-for-busy-girls/</link>
		<comments>http://fitnessfatburning.com/reduce-belly-fat-diet-and-exercises-for-busy-girls/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:05:12 +0000</pubDate>
		<dc:creator>Glenn Atkins</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=2120</guid>
		<description><![CDATA[This is how to reduce belly fat using diet and exercises... Specifically for busy girls. Since time is expensive, you need something that's's quick and generates results. I have what you're trying to find.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Do You Need to Reduce Weight?</title>
		<link>http://fitnessfatburning.com/how-many-calories-do-you-need-to-reduce-weight/</link>
		<comments>http://fitnessfatburning.com/how-many-calories-do-you-need-to-reduce-weight/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:54:57 +0000</pubDate>
		<dc:creator>Nik Tartin WS</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[six pack]]></category>
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		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1665</guid>
		<description><![CDATA[The calories required to drop off fat may vary considerably depend on how much weight you need to drop off. Losing fat is all about energy using up coupled with the amount of calories consumed in a day, so if you increase bodily function as well as make smarter food choices, you may in reality get away with eating more.]]></description>
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