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	<title>Fitness - Fat burning &#187; building muscle</title>
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		<title>Truth About Abs &#8211; 5 Things You Should Be Doing Right</title>
		<link>http://fitnessfatburning.com/truth-about-abs-5-things-you-should-be-doing-right/</link>
		<comments>http://fitnessfatburning.com/truth-about-abs-5-things-you-should-be-doing-right/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 09:53:49 +0000</pubDate>
		<dc:creator>Ryan Jonathan Humphrey</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ab workout routine]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[overall fitness workout]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truth about abs review]]></category>
		<category><![CDATA[truth about abs scam]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=8201</guid>
		<description><![CDATA[While you hear "full body exercises" and "bodyweight exercises" the majority of people consider doing never ending repetitions of push-ups, pull-ups and sit-ups.]]></description>
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		<title>Huge Trapezius Muscles are Easy When You Know What To Do</title>
		<link>http://fitnessfatburning.com/huge-trapezius-muscles-are-easy-when-you-know-what-to-do/</link>
		<comments>http://fitnessfatburning.com/huge-trapezius-muscles-are-easy-when-you-know-what-to-do/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:12:55 +0000</pubDate>
		<dc:creator>Klint Newton</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=1794</guid>
		<description><![CDATA[There are many exercises that can be done to target the "traps" or Trapezius muscles. So many times people get stuck on one tired method and use it over and over. There are many weight trainers that think the only way to work their traps is to use an unreasonable amount of weight, which results in ineffective training.]]></description>
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		<title>Do You Win the Muscle Building War or Do You Wimp Out?</title>
		<link>http://fitnessfatburning.com/do-you-win-the-muscle-building-war-or-do-you-wimp-out/</link>
		<comments>http://fitnessfatburning.com/do-you-win-the-muscle-building-war-or-do-you-wimp-out/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 09:02:02 +0000</pubDate>
		<dc:creator>Owen Tapp</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=440</guid>
		<description><![CDATA[When you go to the gym to lift weights and workout, how do you approach that workout?]]></description>
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		<title>How to Choose a Muscle Building Program</title>
		<link>http://fitnessfatburning.com/how-to-choose-a-muscle-building-program/</link>
		<comments>http://fitnessfatburning.com/how-to-choose-a-muscle-building-program/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 08:18:00 +0000</pubDate>
		<dc:creator>Mark Dale</dc:creator>
				<category><![CDATA[muscle building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[weight gaining]]></category>

		<guid isPermaLink="false">http://fitnessfatburning.com/?p=354</guid>
		<description><![CDATA[Why is it that so many people who have followed various muscle building programs have failed to make the muscle mass gains they desire? Well put simply, it's usually because they've followed a muscle program that is completely unsuitable for building muscle. If this sounds like you and you're not seeing regular muscle growth and improvements in the mirror then you are doing something wrong.]]></description>
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