5 Ab Exercises-Yes…Contraptions-No

There’s massive money in abdominals, and the fitness giants know it. So, instead of leading you straight to the information, they’ve created thousands of products designed to stop you from getting what you want, and keep on paying for the newest and most technically advanced ab machine. The problem? 99% of these abdominal contraptions are bogus. Don’t let yourself waste your precious time and money on these false workouts, instead focus on the ab exercises that really work, and leave your money in your pocket and your fat sweating off your body. These five exercises will have you working your way towards great abs in no time at all.

#1 – The Deadlift Known as the king of exercises, the deadlift isn’t for wimps. As one of the three core lifts of international powerlifters, the deadlift is associated with big, musclebound strongmen. Don’t get worried though, deadlifts won’t make you look like a giant overnight. It takes a very specific diet to get the type of physique that those guys have, and without it, deadlifts will simply work out your legs, back, and abs very effectively. A true must for any ab routine.

#2 – The squat is a powerful ab builder. Is is considered to be a leg exercise, however, it also utilizes the ab muscles to keep your body straight while balancing weight on your shoulders. You need to perform the exercise while keeping your abs tense and your chest out. Your legs will certainly get a through workout and your abs will receive great benefit from this exercise.

#3 – The Sit Up This is a classic abdominal isolation exercise, and is incredibly effective when performed alongside the two other major lifts. For best results, do your sit ups at the end of your weights routine, and after any major cardio. Isolation exercises are always best done at the end of your routine, as they stress muscle groups that have already been exercised in your major lifts.

#4 – The Military Press This is another weighted exercise, and one that also exercises your chest, shoulders and arms. In order to engage the abdominals, you need to stand upright while performing this lift — sitting down takes the strain off your abdominals and instead places it on your legs. Simply push your weights from shoulder height to above your head, all the while using your abdominals to keep your body straight and upright.

#5 – An exercise that really leaves the abs pumped is the leg raise. This one does require a little bit of equipment but no contraptions. Either a chin up bar or a leg raise frame. Just perform the exercise by raising the legs to your waist keeping them straight and pointed. This one should be done at the end of the routine. The abs will receive an exhausting workout with this one.

Get the true ab facts, check out the free Great Looking Abs report. Feel free to distribute this article in any form as long as you include this resource box. You can also include your affiliate link if you sign up at Clickbank Pirate. This and other unique content ” articles are available with free reprint rights.