4 Easy Drills for Six Pack Abs

You’re most likely still looking for the best workouts for six pack abs. If you weren’t, you wouldn’t even give your time skimming through this article. Well, you’re just lucky because by the time you finish reading this, you’ll find precisely what you’re looking for.

Before anything else, I just want to point out that a low-fat, highly nutritious diet, and often full body routines are just as vital as the abs-targeting exercises listed below. Fusing all three methods will get you those washboard abs fast. Believe me, without proper diet and cardio, you’re going to make it much harder to get washboard abs.

After designing your diet plan and cardio routine in order, you can move forward and focus on your abdominals with ab-targeting routines. Look at these 4 superb routines for six pack abs:

* Ball Crunches

* Full Body Crunches

* Bicycles

* Weighted Sit Ups

According to recent studies, these exercises are the most excellent ab workouts especially when performed in combination with each other. Why? Because they develop strength resistance and balance, involve other body areas, and exercise stomach muscles as a whole. More importantly, you won’t need any flashy gym gadget to successfully perform any of these exercises for ripped abs.

Be sure you begin with at least 5 reps of each exercise and climb your way up to 20 as you move forward. Do 3 sets of each every other day — that ought to lose unnecessary belly fat in no time and build those muscles. How do you do each one properly? Read the blow by blow:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the floor.

2. Rest your back on the ball gradually so that your thighs and upper body are nearly parallel to the floor.

3. Lift your shoulders halfway up while flexing your stomach muscles.

4. When you’ve achieved a 45-degree angle with your torso, keep that position for a few seconds, and bring your body down to its initial position.

Full Body Crunches

1. Lie down on a flat surface.

2. Put your hands over your chest and bend your knees.

3. Remember to contract your stomach muscles.

4. Raise your shoulders a few inches off the floor while bringing your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting form.

Bicycles

1. Go back to the floor and lie down.

2. Bring your knees up while you slowly touch your fingers to your ears.

3. Begin a cycling motion with your legs in mid air.

4. Alternate between touching your left elbow to your right knee then do the same with the other side.

Weighted Sit Ups

1. Lie down on a flat surface and bend your knees.

2. Place a small weight, like a hardbound book or a can of fruit, over your chest and secure it with both hands.

3. Carry out basic sit ups; lift your shoulders up, maintain the form, then go back to your original position.

Incorporate these basic yet highly efficient routines for washboard abs in your abs training and you can never go wrong. Perform them recurrently and before you know it, you’ll be donning those strongly built abs for all to see.

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